Description:
Sharp, stabbing pain at the back of the ankle after activity can hint at Achilles Tendonitis Foot. The condition often brings morning stiffness and worsens with stairs or long walks. Ice, rest, and a simple calf-stretch routine tailored to your pace can ease symptoms.
Keep a steady rehab plan and supportive footwear, and progress gradually. With consistency, most people regain function and reduce downtime without long-term pain.
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